Breathwork Transformation Weekend
Your Future Self will Thank You…
Sinead is a certified conscious, connected, circular breathwork facilitator.
She has facilitated this powerful healing modality since 2021 and supported the transformation and healing journey for over 650 people.
This two day workshop is an immersive experience that will leave you feeling closer to the truest version of you, underneath the stress, the worry and the emotions you’ve been carrying stemming from challenging events, grief, trauma, and overwhelm.
What to expect:
Dates: Saturday – Sunday – January 31 st – February 1st – 1:00pm – 6:00pm each day
Location: The Sanctuary, Creemore
Two days of healing
Two days just for you
Two days in a supportive space
Two days to process life events
Two days to release big emotions safely
Two days to let go of the heaviness your heart has been holding
You will leave feeling seen, heard, lighter, more connected to yourself, more hopeful about the future with more vastness in your heart.
Included:
Facilitated Intention Setting Exercises • 2 Breathwork Transformation Experiences • Integration sessions and practices to take with you
Guided journaling, reflection to build self-awareness and infuse self love • Sharing / Discussion • Meditation; Stretching
Plant based (late) lunch, snacks, and beverages • Fun; Connection • Journal; Pen • Love & Support
Investment $333
(Option for 2 payments of $166.50 by e-transfer)
Testimonials:
We did a lot of work, but it is absolutely worth it! It’s draining, fulfilling, exciting and life-giving all at once! It is truly the biggest gift you could give yourself. -Tamara Agostino
Breathwork has changed my life. It has given me access to a healing I never knew was possible. With the rise in men’s mental health challenges, I encourage men to be a yes to this journey so we can pave the way for a more healed masculine for future generations. And its made my own life so much happier! -Brandon Doner
Register through The Sanctuary Website or contact Sinead, directly at (647) 567-4802
**12 Spots Available**
Fitness with Jess
Join Jess for her inclusive, creative and purposeful approach to strengthening! This is a welcoming, full-body strength class focused on functional movement, dumbbells, and bodyweight — help you move with confidence, build strength, and leave feeling energized and empowered.
Register for ALL 4 Wednesdays in January here. Alternatively, Jess will welcome drop-ins! Please note that for the month of January, The Fitness Class is included in your Unlimited Yoga Pass!
When: All 4 Wednesdays in January
Cost: $80 for all 4 Classes or Drop in $25
What to bring:
- water bottle
- mat
- running shoes
- dumbells (Sanctuary and Jess also have some 2, 3, 5 and 8lb weights to borrow)
- yourself & your sheer will
Breathwork: January 22
Join Sinead in a powerful circular breath experience that invites deep emotional and physical healing. Wear comfortable clothing and bring an open mind. Leave feeling more clear, with a lighter heart. Release stress, process grief, reduce worry and anxiety, let go of pain from old wounds.
Thursday January 22, 7:30pm (75mins)
Investment $40