WHOLE AGAIN: A 3-Phase Healing Journey
You’ve done the classes, read the books, done the therapy tried the apps. But underneath it all, you’re still exhausted—anxious, low, or stuck in patterns that no longer fit. Something in you is asking for more.
Whole Again is a 3-phase small-group program integrating yoga therapy and psychotherapy—for people ready to move beyond just coping and into lasting transformation.
You’ve gathered the tools. But healing needs more than effort—it needs a steady, skillful container where the pieces finally come together.
This is that container.
Program Dates:
• Phase 1 – 6 group sessions – Jan 30 – March 6, 2026, 4:30-6:30pm
• Phase 2 – Week group Intensive – March 23- March 27, 2026, 9am-6pm
• Phase 3 – Integration Groups – April 10-May 1, 2026, 4:30-6:30pm
Curious if it’s a fit? Book a free 20-minute call with Tara or connect with Sass at thecreemoresanctuary@gmail.com
Breathwork: November 21st
Join Sinead in a powerful circular breath experience that invites deep emotional and physical healing. Wear comfortable clothing and bring an open mind. Leave feeling more clear, with a lighter heart. Release stress, process grief, reduce worry and anxiety, let go of pain from old wounds.
Friday November 21, 7:00
Investment $50