The Fitness Class with Jess: Fall Strength Series
These 45-minute, low-impact strength classes use dumbbells, resistance bands and bodyweight exercises to create a full-body workout that is approachable, effective and easy to adapt to your own level.
All fitness levels are welcome, and modifications are always offered.
Come as you are. Leave stronger.
Move well. Feel good. Do more of what you love.
Breathwork: November 19th
Join Sinead in a powerful circular breath experience that invites deep emotional and physical healing. Wear comfortable clothing and bring an open mind. Leave feeling more clear, with a lighter heart. Release stress, process grief, reduce worry and anxiety, let go of pain from old wounds.
Thursday November 19th at 7:00pm (75mins)
Investment $40
Community Song Circle Nov 20th
November 20th
We are all born to sing. We’ll meet together to remember —that joy is sacred and that sound is medicine.
Join Juliette for a welcoming community song circle where we sing simple, beautiful songs together, weaving our voices through call-and-response, layered songs, gentle harmonies, and shared rhythm.
There is room for every voice and every feeling — joy, tenderness, grief, gratitude, and everything in between.
Together, we rediscover the simple pleasure of singing, the nourishment of connection, and the joy of belonging.
No singing experience is needed. All voices are welcome.
Pathways to the Heart Nov 29th
Breath • Movement • Sound
November 29th
Join Juliette in an invitation to slow down, soften, and return to yourself.
Through guided breathwork, gentle movement, sound, and reflection, we create space to release what we have been carrying, reconnect with our bodies, and listen more deeply to our hearts.
Each gathering offers an opportunity to explore our inner landscape, welcome what is present, and nurture a greater sense of connection, openness, and ease.
No experience is necessary. Come exactly as you are.