New Therapeutic Pilates Class
Join Karin for her new Therapeutic Yoga Class. Start March 1!This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an array of small equipment for your safety and comfort while you exercise. This class is ideal for addressing back pain and joint issues, releasing tension and […]
New Yoga Class: Gentle Flow & Restorative Yoga!
Start Monday March 4 – see class descriptions for details!
New Pilates Class for February!
Resistance Training and Core Strength : Tuesdays 5:30 – 6:30pm (All levels) Dates: Tuesday February 5, 12, 19 and 26; Cost: Pilates Passes may be used, Drop-in ($20) or Register for all 4 classes for $60 Define and strengthen your body in this muscle conditioning/bone strengthening class. This workout is designed to power your muscles, […]
February Challenge
Join us for our February Challenge at The Sanctuary, Creemore! For the month of February, enjoy an unlimited Yoga or Pilates pass at a discounted price of $100! This means that you can indulge in any and every class within your chosen discipline for the month of February and warm yourself up from the inside […]
November Workshops
Professional Development for Body Control Pilates Teachers Our semi-annual gathering for Body Control teachers, fresh from London, U.K. we will add more knowledge and depth to the method and repertoire focusing on topics such as: extension of the spine, the neck, spikey balls, classical standing arm weights, spine articulation, fascia release to mention just a […]
Private Sessions
Private sessions are the best way to support your individual practice. These sessions are invaluable in terms of informing both the instructor and the participants of the particularities that may impact a practice. Call or email to book your Pilates or Yoga session.
Thank you Andrej Kopac!
So much thanks to the talented Andrej Kopac (Snukastudio Inc.) for his expertise in photographing our studio. We are so appreciative of your time and your beautiful work, Andrej!
How you stand is very important!
Something to think about when you are standing around the holiday punch bowl, or waiting in the checkout line, carving the turkey or decorating your house – how we stand. Standing affects our posture, general movement and overall wellbeing. When we do standing work in a class, think of the benefits: It challenges your balance […]
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Want the most recent details about what is going on in the studio? Please remember to check in with our Facebook page. We regularly post updates, reminders and information about events and workshops. Click on the image above. We would love you to spread the word!!