New Therapeutic Pilates Class
Join Karin for her new Therapeutic Yoga Class. Start March 1!This class focuses on slow, controlled and gentle movements for your whole body but particularly the spine, using an array of small equipment for your safety and comfort while you exercise. This class is ideal for addressing back pain and joint issues, releasing tension and […]
New Yoga Class: Gentle Flow & Restorative Yoga!
Start Monday March 4 – see class descriptions for details!