Workshops

Yoga Fundraiser for My Friend’s House, Collingwood December 12, 2019

Join us at 7:00pm on December 12, 2019 for an all-levels Yoga class in support of women and children who have suffered abuse within the Georgian Triangle. Class is by … Continue reading

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Thai Restorative Yoga Sun. May 26th 7pm-9pm

Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading

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Yoga & Sleep May 29th 6:30-8:30pm

Join sleep consultant, Jess White (@jesswhitesleepsolutions) and yoga instructor, Sass Dempsey (The Sanctuary, Creemore) to explore the theory and practice behind improved sleep!

Date: Wednesday May 29
Time: … Continue reading

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Yoga & Sound: April 13, 4:00-5:30pm

Sound is one of the oldest forms of healing. Join Sass and Lisa Kristine to dive deeper into the practice of holding the mind and relaxing the body. Learn the … Continue reading

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Thai Restorative Yoga : April 28 7-9pm

Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading

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Beginner Yoga March 21, 28, April 4 & 11

Beginner Yoga serves to introduce students to the fundamentals of yoga. In an open, inclusive class, the focus will be placed on traditional alignment in postures (asana), breathing techniques, meditation … Continue reading

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Thai Restorative Yoga Bliss March 24 7:00-9:00pm

Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading

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Thai Restorative Yoga Bliss : Feb. 17 7-9pm

Come and experience a special 2 hour healing event to RESTORE yourself to balance, wholeness and well-being. Merging Restorative Yoga, Thai Yoga Massage and Reiki, Juliette and Sass so look … Continue reading

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Yoga & Arthritis

Do you or anyone you know suffer from joint pain?  Join Sass for a comprehensive look at how Yoga therapy, movement, diet and lifestyle can serve to help alleviate this … Continue reading

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