Schedule

Sanctuary Schedule Day by Day…

 Monday

10:00 to 11:00 am   Stability Ball Pilates 

6:00 to 7:00 pm      Prana Flow Yoga With Drumbeat (Levels 1 – 2)

Tuesday

9:15 to 10:15 am      Yoga  (Levels 1 – 2)

10: 30 to 11:30 am   Gentle Yoga


Wednesday

10:00 to 11:00 am   Tone and Stretch Pilates (Level 1)

Thursday

10: 30 to 11:30 am   Gentle Yoga

7:00 to 8:15 pm      Fresh Air Yoga  (Levels 1 – 2)

Friday

10:00 to 11:00 am   Athletic Conditioning Pilates (Level 2)

Saturday

9:15 to 10:15 am    Props Series Pilates – Levels 1& 2 (Follow this link for descriptions and information about workshops.)

10:30 to 11:30 am  Yoga (All levels)