Welcome to the Sanctuary, Creemore

Nestled in the heart of Creemore, The Sanctuary has been actively offering programs in Yoga, Pilates and Wellness since 2014.  Within our timeless, wooden studio,  yoga classes are taught primarily by Sass Dempsey and Pilates by Karin Stephens.  Together they align in their approach to support movement as it best suits the individual.  Classes are limited in size, allowing Sass and Karin to adapt their teaching to meet the needs of those in attendance.  Together, they thrive on learning the intricacies of each member of our studio community!

Expect to be greeted with a warm welcome – your mat awaits you!

We offer classes suitable for all levels and ages which run Monday through Saturday, leaving Sunday for workshops!  More detail on our below-listed classes can be found under the tab ‘class descriptions’.

Yoga  Classes

Yoga (Level 1-2) • Gentle Yoga •  Restorative Yoga • Kid’s Yoga •  Yoga for Men • Drumbeat Yoga

Pilates Classes 

Mat Pilates •  Pilates on the Ball • Resistance Training and Core Conditioning


Yoga Therapy at Creedan Valley Nursing Home  •  School Wellness Programs • Corporate Events • Festivals •  Retreats

Private Sessions  

Yoga Therapy • Reformer Pilates  • Mat Pilates