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Welcome to the Sanctuary

We are so pleased to welcome you to The Sanctuary.  We hold classes most days, for every skill level. Our website is designed to let you know about new programs and special workshops.  It also gives us a chance to pass on interesting information about pilates and yoga and the value these practices can bring to your life.

 

A Summer Gift For you…

With much appreciation, we would love to offer you a gift certificate from us to you.  This certificate has a value of $20 and can be used toward a single class, a pass, or a private – your choice.

Certificates available in studio.

With love & continued thanks,

Sass & Karin

 Our Summer Schedule Continues until August 31st!

Follow this link to check out our schedule from 

July 3rd to August 31st

 

Workshops will continue to be announced…here is a sneak peak at the first few scheduled! Email for more information and/or visit our website and Facebook for details soon!

Tuesday July 10
 ***
Gentle Yoga & Essential Oils for Health and Wellness
Sass & Leslie
6:00-8:00pm
$30 (roller bottle of essential oil included, class limited to 7 participants)
 ***
Saturday July 14
 ***
Cultivating a Wise Mind with Gillian
10:30am – 11:30am
$20
 ***
Saturday July 21st
 ***
Pilates for Golfers with Karin
1:00 – 2:30pm
$30
 ***
Tuesday July 24
***   

Thai Restorative Yoga Bliss with Juliette & Sass
7:00 – 9:00 pm
$ 50 (space is limited)

Saturday August 18

Better Back Workshop with Karin
1:00 – 2:30pm
$30

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Private sessions are the best way to support your individual practice. These sessions are invaluable in terms of informing both the instructor and the participants of the particularities that may impact a practice. Call or email to book your Pilates or Yoga session.

 Thank you Andrej Kopac!

So much thanks to the talented Andrej Kopac (Snukastudio Inc.) for his expertise in photographing our studio.  We are so appreciative of your time and your beautiful work, Andrej!

How You Stand is Very Important!

Something to think about when you are standing around the holiday punch bowl, or waiting in the checkout line, carving the turkey or decorating your house
— how we stand.
Standing affects our posture, general movement and overall wellbeing. When we do standing work in a class, think of the benefits:
— it challenges your balance and proprioception
— we are weightbearing without equipment
— it provides variety and is functional to our day
— it helps improve awareness of our gait (how we walk/run)
— it is helpful for pelvic floor awareness
When standing, think of how your feet, ankle, knees and hips align, keep lengthening the body out of the hips and waist and keep grounded through the balls of the feet and heels.

Stand Tall

Standing tall makes you feel strong, confident and less likely to feel pain, according to new research from Toronto’s Rotman School of Management.sychology aside, correct posture has a direct impact on well-being, according to kinesiologist Craig Kipling, principal ergonomics consultant. “Posture affects nerve stimulation, the circulation of blood, the lymphatic system and has a huge impact on everyday life — standing tall makes you feel confident, changing how others see us but also how we see ourselves.”

And if you need another reason to get out of that chair and get moving:

— As soon as you sit the electrical activity in your legs shuts off
— Calorie burning drops to 1 calorie per minute
— Enzymes that help break down fat drop 90%
— Good cholesterol drops 20%
— sitting 6+ hours per day increases your risk of early death up to 40% EVEN if you exercise
— the recommended 30 minutes of daily activity is not enough …

Get up out of your chair frequently throughout the day and move around!

Follow us on Facebook

Want the most recent details about what is going on in the studio?  Please remember to check in with our Facebook page. We regularly post updates, reminders and information about events and workshops. Click on the image above. We would love you to spread the word!!